The Bangson is a native flowering plant of the Mediterranean. The two most common types are French curled leaves and Italian flat leaves.
Over the years, Ceylin has been used to treat diseases such as hypertension, allergies and inflammatory diseases.
Today, it is widely used as fresh cooking herbs or dried spices. Its color is bright green, with a mild bitter taste, and it is well matched with many recipes.
Pluton is usually marked as one of the most powerful disease -resistant plants, has huge nutritional value, and provides many potential health benefits.
10 kinds of unreasonable health benefits and uses
The nutrition provided by P into more doubt is more nutritious than people.
1/2 cup (30 grams) Fresh chopped parsley provided:
- Calculi: 11 calories
- Carbohydrate: 2 grams
- Protein: 1 gram
- Fat: less than 1 gram
- Fiber: 1 gram
- Vitamin A: Reference 108 % (RDI) of the daily intake
- Vitamin C: 53 % of RDI
- Vitamin K: 547 % of RDI
- Folic acid: 11 % of RDI
- Potassium: 4 % of RDI
This herbal medicine is rich in many vitamins, especially vitamin K, which is needed by blood condensation and bone health.
Ptrine is also an important source of vitamin A with antioxidant characteristics and important nutrients.
Please also read: 10 kinds of health benefits of lemon grass (Cymbopogon)
In addition, its calories are very low, but the taste is full of flavor, making it an excellent low -calorie ingredient for many recipes.
Summary of Bond is a low -calorie nutritional herbal medicine. It is particularly rich in vitamin K, A and C.
Clear contains many powerful antioxidants that are beneficial to your health.
Antioxidant is a compound that can prevent molecular damage called liberal radicals. Your body needs healthy antioxidants and free radicals to maintain the best health.
The main antioxidant of the parsley is:
- Flavonoid
- Carotene
- Vitamin C
The fragrant herbal medicine is particularly rich in an antioxidant called flavonoids. Two main flavonoids include Mijetine and APEGENIN.
Studies have shown that diet rich in flavonoids may reduce your disease risk, including colon cancer, type 2 diabetes and heart disease.
In addition, β -carotene and lutein are two antioxidants called carotene. Many studies have reduced the risk of higher carotene intakes and some diseases including lung cancer.
Vitamin C also has a powerful antioxidant effect, and plays an important role in supporting immune health and preventing chronic diseases.
Interestingly, the dried blasting of antioxidants may be higher than fresh small branches. In fact, a study found that the antioxidant content of dried herbs is 17 times higher than its fresh content.
Summary of Pluton contains many powerful antioxidants, which can help prevent cell damage and reduce the risk of certain diseases.
Your bones need certain vitamins and minerals to maintain health and strongness.
Clear is rich in vitamin K, which is an indispensable nutrient for bone health. 1/2 cup (30 grams) provides 547 % of the impressive RDI.
Vitamin K helps to build stronger bones by supporting bone construction cells called osteocytes. This vitamin also activates some protein that increases the density of osteo minerals, which is a measure of mineral quality in the bones.
Bone density is very important because lower bone mineral density is related to increased risk of fractures, especially among the elderly.
Some studies have shown that foods with high vitamin K may reduce the risk of fractures. A study found that higher vitamin K intake is related to the decrease of crack risk by 22 %.
The typical dietary intake of vitamin K may be lower than the level of improving the density of bone mineral material and reducing the risk of fracturing. Therefore, eating foods like Pan Qin may benefit bone health.
Summary of vitamin K is an indispensable nutrient for the best bone health. Among this nutrients, high foods with high food are related to the improvement of bone mineral density.
Pluton contains botanic compounds that may have anti -cancer effects.
Oxidation stress is a disease that is imbalanced at the level of antioxidants. Free radicals are related to the development of certain chronic diseases (including cancer).
Please also read: 20 health benefits of black palm kernel oil
Coriander is particularly rich in flavonoid antioxidants and vitamin C, which can reduce oxidation stress in the body and reduce the risk of certain cancers.
For example, a large amount of food intake may reduce the risk of colon cancer by 30 %.
In addition, the sub -groups of certain flavonoids in some flavonoids such as Mosetine and Apepenate showed anti -cancer activity in IVF and animal research.
In addition, eating foods rich in vitamin C may also reduce your risk of cancer. The 1/2 cup (30 grams) of the drit provides 53 % of the RDI for this nutrient.
A study found that the increase in vitamin C 100 mg every day reduced the risk of overall cancer by 7 %. In addition, an increase of 150 mg daily diet may reduce the risk of prostate cancer by 21 %.
Summarizing Pansu contains various antioxidants, such as flavonoids and vitamin C, which can provide anti -cancer benefits.
Leaf lutein, β carotenoids and corn yellow are three types of carotene of drit, which can help protect your eyes and promote healthy vision. Carotene is a pigment found in plants with powerful antioxidant activity.
Lutein and corn yellow quality can prevent macular degeneration (AMD) related to age, and the main reasons for being incurable and blind from all over the world.
In fact, eating foods rich in lutein and corn pornography may cause you to suffer from AMD’s later risk at a maximum of 26 %.
β -carotene is another kind of carotene that supports eye health. This type of carotene can be converted into vitamin A in the body.
This conversion of β -carotene explains why Pibrus is rich in vitamin A. Fresh chopped leaves with 1/2 cup (30 grams) provide 108 % RDI for this vitamin.
Vitamin A is critical to the health of the eye because it helps protect the cornea of the outermost layer of the eyes, as well as conjunctiva that covers the film in front of the eyes and inside the eyelids.
Summary Bangs contain lutein, corn yellow, and β -carotene, which can protect the botanical compounds that can protect the health of the eye, and may reduce the risk of eye condition (such as AMD) related to some ages.
Clear is a nutritious herb, which can improve heart health. For example, it is a good source of B vitamin folic acid with 1/2 cup (30 grams), which can provide 11 % of RDI.
High intake of folic acid may reduce the risk of heart disease of some people. A large -scale study of more than 58,000 people found that the maximum intake of folic acid was related to the decrease of heart disease risk by 38 %.
Instead, low intake of folic acid may increase your risk of heart disease. A study of 1,980 men observed that the risk of heart disease with the lowest nutrient intake increased by 55 %.
Some experts assume that folic acid benefits heart health by reducing the level of amino acid same cysteine. In some studies, the level of high -forsonate is related to higher risk of heart disease.
Capitine may have a negative impact on heart health by changing the structure and function of the arteries. However, there is still controversy between the connection between this amino acid and heart disease.
Summary is rich in folic acid, which is a vitamin that protects your heart, which may reduce your risk of heart disease.
When used as an extract, Pan dose may have antibacterial benefits.
For example, a test tube study showed that the extract shows the significant antibacterial activity of yeast, mold and a common, which causes infected bacteria, called Golden Pugacer.
Extraction can also prevent bacteria from growing in food. Another test tube study found that it prevented the growth of potential harmful bacteria. For example, Listor and Salmonella are known to cause food poisoning.
Although the extract shows antibacterial potential in the test tube research, these benefits have not been studied among humans.
Summary of Libn extracts have shown antibacterial properties in test tube research. Nevertheless, more research is needed.
Ptrine is a very common and cheap seasoning.
You can use the dry version as the ingredients in various recipes. It can enhance the taste of soup, stew and tomato sauce. In addition, it is usually combined with other herbs in the Italian -style recipe.
Fresh parsing is also an excellent supplement to homemade salad dressings, marinade and seafood recipes. Many people use fresh small branches in recipes that do not need to cook or add herbs at the end of the cooking period.
Here are more methods to add coriander diet:
- Stir fresh leaves into homemade Chimichurri sauce.
- Mix the chopped leaves into the salad sauce.
- Sprinkle fresh or dry leaves on the top of salmon vegetables.
- Cut the stems and add it to the potato salad to increase the tightening.
- Boil thin slices in homemade tomato sauce.
Interestingly, this herbal medicine can be used as a natural breathing agent, so you can also chew small branches during cooking to restore breathing.
In order to extend the life of fresh parsley, wrap the bundle in a wet paper towel, and then store it in a closed container in the refrigerator.
Abstract can be used as dried spices or fresh herbs. Dry slices are usually added to hot dishes such as soup and pasta, and fresh herbal medicines are an excellent supplement to salad and dressing.
Clear is a multifunctional herbal medicine that provides concentrated nutrition sources. It is particularly rich in vitamin A, C and K.
Vitamins and beneficial plant compounds in parsley can improve bone health, prevent chronic diseases and provide the benefits of antioxidants.
You can incorporate the dry or fresh leaves into the diet by adding the leaves to the soup, salad, marinade and seasoning.
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