You know exercise is good for you, but do you know how good it is? From strengthening your mood to improving your sex life, find out how exercise can improve your life.
Want to feel better, have more energy and even increase your life? Just exercise.
The health benefits of regular exercise and physical exercise are hard to ignore. Everyone benefits from exercise regardless of age, gender or physical ability.
Need more persuasive moves? Check out the following seven ways to exercise can lead to a happier and healthier you.
1. Exercise to control weight
Exercise can help prevent weight gain or help keep weight loss. When you exercise, you burn calories. The more intense the activity, the more calories you burn.
The regular trip to the gym is great, but don’t worry if you can’t find most of the time you work out every day. Any activity is better than nothing. To get the benefits of exercise, just get more active all day – follow the stairs instead of elevators or modify housework. Consistency is key.
2. Exercise health and illness
Worry about heart disease? Hope to prevent hypertension? Regardless of your current weight, you can actively increase high-density lipoprotein (HDL) cholesterol, “good” cholesterol, and lower unhealthy triglycerides. These two punches allow your blood to flow smoothly, reducing your risk of cardiovascular disease.
Regular exercise can help prevent or manage many health problems and concerns, including:
- Stroke
- Metabolic syndrome
- hypertension
- Type 2 diabetes
- Depressed
- anxiety
- Many types of cancer
- arthritis
- Fall
It can also help improve cognitive function and help reduce the risk of mortality for a variety of causes.
3. Exercise to improve mood
Do you need emotional rise? Or do you need to blow some steam after a stressful day? A gym or a brisk walk will help. Physical exercise can stimulate various brain chemicals that may make you feel happier, more relaxed and anxious.
When you exercise regularly, you may feel better about your appearance and yourself, which can increase your confidence and increase your self-esteem.
4. Exercise to boost energy
Grocery shopping or housework chores? Regular physical exercise can improve muscle strength and improve endurance.
Exercise provides oxygen and nutrients to your tissues and helps your cardiovascular system work more effectively. And, when your heart and lung health improves, you will have more energy to solve daily trivia.
Also Read: 13 Health Benefits of Jogging and Impacts on Your Mind and Body
5. Exercise can promote better sleep
Struggling to sleep? Regular physical exercise can help you fall asleep faster, sleep better and deepen your sleep. Just don’t exercise too close to bed or you may be too energetic to fall asleep.
6. Exercise restores sparks to your sex life
Do you feel too tired or too physically to enjoy physical intimacy? Regular physical exercise can increase energy levels and increase your confidence in the appearance of your body, which may enhance your sexual life.
But, there are more. Regular physical exercise may enhance female arousal. Men who exercise regularly are less likely to experience erectile dysfunction than men who do not exercise.
7. Exercise can be fun…and social!
Exercise and physical exercise can be enjoyable. They provide you with the opportunity to relax, enjoy the outdoors or simply engage in activities that make you happy. Physical exercise can also help you connect with your family or friends in a fun social environment.
So take a dance class, take hiking trails or join a football team. Find the physical exercise you like and do it. Boring? Try something new, or do something with friends or family.
The bottom line of exercise
Exercise and physical exercise are great ways to feel better, enhance your health and have fun. For most healthy adults, the Department of Health and Human Services recommends:
- There is at least 150 minutes of moderate aerobic exercise per week or 75 minutes of aerobic exercise activity per week, or a combination of moderate and vigorous activity. This guide recommends that you spread this exercise throughout the week. For example, running, walking or swimming. Even a small amount of physical exercise can be helpful, and the activities accumulated throughout the day combined can provide health benefits.
- Strength training is performed for all major muscle groups at least twice a week. For example, use a weight machine or perform weight training, lift weights.
Spread your event throughout the week. If you want to lose weight, reach a specific fitness goal, or get more benefits, you may need to increase your moderate aerobic exercise to 300 minutes or more per week.
Remember to contact your doctor before starting a new exercise program, especially if you have any questions about your health, have long-term no exercise, and have chronic health problems such as heart disease, diabetes, or arthritis.
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