https://www.youtube.com/watch?v=jvg0lgxut84
If you are looking for a healthy, delicious alternative riceyou will love this Quinoa’s Jollof. Its light is filled with plant-based proteins, as satisfying as the classic West African dish it draws inspiration from.
Whether you want to cut the white rice, avoid adding oil, or swap new cereals for something, this is a great addition to your weekly meal change. Plus, this is the approval for toddler-friendly and meal approvals – what don’t like?
Why quinoa?
Let’s start with a quick message about quinoa (pronounced keen-wah).
Technically, quinoa is a seed, although it acts like the cereal when it is cooked. It is naturally gluten-free, contains good fiber, and is one of the few plant foods with complete protein – meaning it provides all nine essential amino acids for your body needs. This is a huge win for plant-based diners.
Iron, magnesium and antioxidants are also high, making them a driving force for nutrition.
raw material
(Service 4-6)
1 red onion, sliced
¼ cup water (or 1-2 tablespoons oil, if you like to stir fry)
1 tablespoon of dried herbs (or thyme)
1 tablespoon curry powder (light or hot, your choice)
2½ cups pepper mixture (fusion of red bells, tomatoes, onions and chili)
1 ⅔ cup quinoa (about 300 grams), rinse and drain
Salt or vegetable bouillon, taste
Quick Note for Pepper Mix:
I use this pepper in a lot of recipes – its versatility is incredible. I usually do large batches and keep them in the fridge for a quick meal all week. If you want to see exactly how I made it, check out my video Healthy Nigerian stew.
method
1. In a large pot, sauté the sliced onions over medium heat in 1/4 cup of water. This oil-free method is very effective if you are trying to reduce your oil intake. Otherwise, use one tablespoon or two tablespoons of olive oil for a richer flavor. Cook until the onions are soft and fragrant.
2. Stir the hay and curry powder. Let the spices toast for a few seconds to release their aroma.
3. Pour in the pepper mixture, stir well, and cover. Let it cook on high heat for about 2 minutes to deepen the flavor.
4. Add rinsed and drained quinoa and a glass of water. Let everything stir well and season with salt or your favorite Bouillon/Spice mixture.
5. Cover the pan, lower the heat to a minimum setting, and cook for 25-30 minutes, or until most of the liquid is absorbed. Avoid frequent stirring.
6. Once done, slice the quinoa with a fork and finally mix. That’s it – your Jollof quinoa is ready.
Provide advice
You can enjoy it yourself, but here are a few ways to get it up one level:
– Plantain with fried or baked 🍌
– Apart from the crunchy salad (try cabbage, cucumber and avocado with rich dressing)
– Mix grilled vegetables for added texture and color
– Top with tofu, tempeh or beans for more protein
It also has a hearty lunch and is kept in the refrigerator for 3-4 days.
This quinoa is one of the dishes that proves that healthy diets don’t have to be bland or complicated. It captures the familiar warmth and spices of traditional rice, but brings you the nutritional benefits of quinoa.
Whether you are familiar with a plant-based diet or just want to diversify the grains, I hope you give it a try. If you do this, I would love to hear what the results are – leave a comment below or tag me on Instagram @VegannigerianWoolen cloth
