Fish is an excellent source of protein and is loved by people around the world. Nigeria is no exception. There are popular seafood cuisine, such as roasted catfish, Oporoko, fish pies, sardines, and so on. When I moved to Canada for the first time, I really wanted to be home, and I wanted to eat the taste of Nigerian grilled fish. I have no choice, I can only learn to make myself in a new country.
Now that I have lived in Canada for more than two years, let’s explore the ten popular fish we like to eat in Nigeria, and where can I find them in Canada, whether it is fresh or canned.
No need to cod
Cod is mainly captured along the Atlantic coast. In Nigeria, it is also known as “Panla” and occupies a special status in each kitchen. It is the main components of OHA, Banga, dried fish stew, local Jollof and other Nigerian local soup. Eja Kika is easy to buy in the markets of Nigeria. If you look for “Panla” in Canada, you can find fresh or frozen “Panla” in Datonghua Supermarket, African stores, and even Wal -Mart. You may find that it is packaged and sold Under the cod.
Yellow flower
If you have been to Nigeria clubs, hotels or gatherings, you will know the sweetness and expensive reasons of yellow flowers. Fish is a must -have for any party. Due to the scales, the pottery is completely cleaned, and the main supply Spicy sauce roastEssence To get the best yellow flower fish, we recommend that you go to Asia Supermarkets or have no extra decoration. Check our recipes Coconut milk yellow flower fishEssence
catfish
Do you know that “aiming and killing” is popular because it involves choosing a living catfish to slaughter and eat immediately?
Nigeria is the world’s largest African catfish producer. African catfish is the ultimate raw material of comfortable foods in the country, such as pepper soup, Egus soup, grilled fish, or Ensara. Fortunately, you can find catfish at Freshland supermarkets or SeafoodCity supermarkets in Canada. have Several varieties of Canadian catfish. Yellow catfish closest to Nigerian species (although not so fat). Surprisingly, you can find fresh catfish in the supermarket, and the price of each fish is usually about $ 20. Frozen is cheaper. We have great catfish recipes, you can try in Canada. Click here.
Herring
Dragons are called “Shawa” in Nigeria. Although it is not the origin of Nigeria, many people think it is the country’s most popular imported fish. The catfish is mainly Smoked or dry For stew or soup, it brings a unique aroma. The taste is delicious and rich in omega-3 fatty acids. Metro, T & T supermarkets or Pacific Fresh Fish stores in Canada are sold. You always find that they are frozen, with a packet of up to a dozen. Pack, put on On average, it costs about $ 10.
Luo Feiyu
Eating Luo Fei fish is a staple food for the west coast of Africa, especially on Ghana and Nigeria. It is a multifunctional protein, which tastes mild and easy to cook. Some of the dishes I think include the bands and Luo Feiyu, Okra Decoction, and pepper soup. It is also one of the cheapest fish choices in Canada.
Monfish (Alan/Tito/)
Titus (ALARAN, Scumbia) is the local name of Nigerian catfish. Another kind of good heart and healthy fish rich in Omega-3 is the most commonly used fish in daily cooking. Titus is a multifunctional raw material for cooking stew He soup, and the main protein as a carbohydrate diet (such as Jollof or fried rice and pasta). You don’t have to miss Titus too much, because they are all available in Sobeys, Asian supermarkets or Loblaws. Make sure to buy catfish with “Atlantic catfish” label.
There is also catfish, which is a unique type of catfish, with significant differences. You may also find another fish called pods, which traditionally called “KOTE” in Nigeria.
Cod (cod dried/Okoroko)
Nigeria is mainly imported from Norway to dry fish. Because of its deliciousness, long shelf life, and essential vitamin, minerals, and Omega-3 fatty acids, it is loved by Nigeria’s tribal people. It contains a lot of lean protein, which makes it an excellent food for people who want to eat healthy.
Cod has a piece of texture and a gentle sweetness, which can complement the various flavors. It is very common in some local recipes, including the popular Egusi soup, Okaz SoupAnd delicious Efo Riro. In Canada, you can find fresh cod slices in most stores such as Costco, Canada Supermarket, Metro.
Kote (KOTE)
The next fish on our list is a roser, which is usually called KOTE. In Nigeria, Cott is a very popular ingredient that adds special flavors to classic foods such as Egus soup, okra soup and yam porridge. Rich meat, rich fat, incredible deliciousness. Cotton is not only rich in resources and low in price, but also has a strong taste. You can find KOTE in supermarkets, Asian supermarkets and other stores.
Bream
Another popular fish in Nigerian food preparation is usually prepared through barbecue or adding it to the pepper soup with the front of the car. Large stores such as Real Canadian SuperStore and Nunny SuperMarket and other ethnic markets are sold for bream.
sardine
Sardines are small fatty fish, rich in many essential nutrients, such as Omega-3 fatty acids, vitamin B12 and protein. People often put sardines in stews and soups, because of their unique flavors and high protein content. In Nigeria, they often eat canned sardines with bread. They can be found in local markets, supermarkets and online grocery stores. Edible sardines help improve heart health, enhance bones, and enhance the immune system. Sardies are a sustainable source of food because they have a rapid breeding and have the least impact on the ecosystem. You can easily find Sarddomia at any major grocery store in Canada (such as Wal -Mart or Madron).
When looking for Nigerian flavors in North America, don’t be afraid to enter the local Asian market. Canada is the hometown of many fish popular in Nigeria. With English names for yourself, you will be able to find the option easily.
