The liver plays an important role in the body. Although it must take care of themselves to a large extent, a person can help maintain liver health by eating certain foods and beverages, which we will discuss below.
There are also many types of foods that may damage the liver, so you must treat foods and drinks carefully to avoid hurting the liver unknowingly. In addition, choosing foods that are beneficial to the liver can help a person avoiding potential health problems in the future.
The best foods and drinks that are beneficial to the liver include:
(1) Coffee
Coffee can prevent fatty liver disease.
According to a comment published in the “Liver International” magazine, the comment shows that more than 50 % of the United States eat coffee daily.
Coffee seems good for the liver, especially because it can prevent problems such as fatty liver disease.
The comment also pointed out that daily coffee intake may help reduce the risk of chronic liver disease. It can also protect the effects of destructive conditions such as liver cancer.
According to a study in the Journal of Clinical Gastrointestinal Diseases, the protection of coffee is due to how it affects liver enzymes.
According to reports, coffee seems to reduce the accumulation of fat in the liver. It also increases protective antioxidants in the liver. The compounds in coffee also help liver enzymes to eliminate the substance that causes cancer.
(2) Oatmeal
Edible oatmeal is a simple way to add fiber to diet. Fiber is an important tool for digestion. Specific fibers in oats may be particularly useful for the liver. Oat and oatmeal are high in compounds called β-glucan.
According to a study in the “Report on International Molecular Science”, β-polysaccharides are very active in the body. They help regulate the immune system and crack inflammation, and may be particularly useful to fight diabetes and obesity.
The comment also pointed out that β-glucan from oats seems to help reduce the amount of fat stored in the liver of mice, which can also help protect the liver. However, more clinical research is needed to confirm this.
It is hoped that people who add oats or oatmeal to their diet should look for all oats or steel -wiring and oats instead of pre -packaged oatmeal. Pre -packaged oatmeal may contain fillers, such as flour or sugar, which is not so good for the human body.
(3) Green Tea
Edible green tea can help reduce the overall fat content.
According to a study in the “Gastrointestinal Symptoms of the World”, green tea may help reduce the overall fat content, resist oxidation stress, and reduce other signs of non -alcoholic fatty liver disease (NAFLD).
It is important to note that tea may be better than extract, because some extracts may damage the liver rather than cure the liver.
Studies have pointed out that there is still no specific suggestions for this situation to eat tea or tea to pick up items, but the connection with liver health is hopeful.
(4) Garlic
Adding garlic to the diet may also help stimulate the liver. According to a study in the magazine of “High -end Biomedical Research”, the study pointed out that the consumption of garlic can reduce the weight and fat content of patients with NAFLD, while lean weight weight has not changed. This is beneficial, because ultra -weight or obesity is a factor in Nafld.
(5) Beat
Many black berries, such as blueberries, raspberries and cranberries, are containing antioxidants called polyphenols, which can help protect the liver from damage.
As a study in the “Gastrointestinal Diseases of the World” shows that regular consumption berries may also help stimulate the immune system.
(6) Grape
The special research report in “Gastrointestinal Diseases of the World” reports that grapes, grape juice and grape seeds are rich in antioxidants and can help liver by reducing inflammation and preventing liver damage.
Please also read: 30 kinds of food and drinks can help reduce blood pressure
Eating complete seed grapes is a simple way to add these compounds to diet. Grape seed extract can also provide antioxidants.
(7) Grapefruit
“Gastrointestinal Diseases” also mentioned that grapefruit is useful food. Grapefruit contains two main antioxidants: noryinin and nayenin. These may help protect liver damage by reducing inflammation and protecting liver cells.
These compounds can also reduce the accumulation of fat in the liver and increase burning fat enzymes. This may make grapefruit a useful tool for struggle with NAFLD.
(8) Sting the pear
The fruits and juice of the pear may also be good for liver health. The Studies of the World Gastrointestinal Diseases show that compounds in fruits may help protect organs.
Most studies are concentrated in the extracts in fruits, so research need to pay attention to research on fruit or juice itself.
(9) General plant food
Plant food contains compounds closely related to liver health.
A research report that appears in magazines and alternatives in magazines reports that a large number of plant foods may be helpful to the liver.
This includes:
- avocado
- banana
- barley
- Pet beet and beet juice
- broccoli
- brown rice
- carrot
- picture
- Green such as green and feathers and feathers
- lemon
- pawpaw
- watermelon
People should eat these foods as part of the overall diet.
(10) fat fish
As pointed out in the “Gastrointestinal Diseases Magazine”, eating fat fish and fish oil supplements may help reduce the impact of NAFLD diseases.
Fatty fish is rich in omega-3 fatty acids, which is a good fat that helps to reduce inflammation. These fats may be particularly useful to the liver because they seem to prevent excess fat accumulation and keep the enzyme level in the liver.
The study recommends eating oily fish twice a week. If it is not easy to include fat fish (such as catfish or salmon) into diet, try taking daily fish oil supplements.
(11) Nuts
The same study said that eating nuts may be another simple way to maintain liver health and prevent Nafld. Nuts usually contain unsaturated fatty acids, vitamin E and antioxidants. These compounds may help prevent NAFLD and reduce inflammation and oxidation stress.
Eat some nuts every day, such as walnuts or almonds, which may help maintain liver health. However, people should ensure not to eat too much, because the calories of nuts are very high.
(12) olive oil
Eating too much fat is not good for the liver, but some fat may help. According to a study of “Gastrointestinal Symptoms of the World”, adding olive oil to the diet may help reduce oxidation stimulation and improve liver function. This is due to the high content of unsaturated fatty acids in oil.
Generally, finding a balance in diet will keep the liver healthy. However, there are some foods and food groups that are difficult to deal with liver finding. This includes:
- Fat foods: including fried foods, fast food and takeaway in many restaurants. Packaged snacks, fries and nuts may also be surprisingly high -fat.
- Starch food: including bread, pasta, cakes or baked foods.
- Sugar: Reduce sugar and sugar -containing foods, such as grains, baked foods and candy, which may help reduce the pressure on the liver.
- Salt: Simple methods to reduce salt intake include less food, avoid canned meat or vegetables, and reduce or avoid salty cooked food and bacon.
- Alcohol: Anyone who wants to rest on the liver should consider reducing drinking intake or completely eliminating from the diet.
refer to
