For many parents, especially in busy mornings, letting children enjoy nutritional breakfast may be daily challenges. Here are some fast and healthy breakfast ideas, which are very suitable for a short time, but you still want to make sure your child cheer for them one day.
1. Night oats
Why is it great: one night of oats is a time to save time, which can be made the night before, which makes it easier in the morning.
Preparation method: In a jar or bowl, mix oats with milk (or alternative to dairy products), and then put it in the refrigerator overnight. In the morning, fruits, such as bananas, beriers, or nuts, and fruits drizzled with honey or peanut butter.
2. Single bowl
Why is it great: the smoothie is full of nutrition, and the smoothie bowl can bring interesting heads.
How to prepare: Mix frozen fruits and bananas, berries or mango and yogurt, milk or protein packaging. Pour into a bowl and put the Grandorra, seeds or chopped coconuts on it.
3. Egg and muffin
Why is it great: you can make eggs and muffins in advance and store them in the refrigerator throughout the week to enjoy breakfast in the refrigerator.
How to prepare: Use spinach, sardines, tomatoes, pepper and other vegetables to stir eggs, and then pour it into the muffin can. Bake until it is completely cooked. These can be heated in the microwave oven and paired with toast or avocado.
4. Perfect yogurt
Why is it great: simple, fast and customized.
How to prepare: Use berries or fruits such as banana or Greek yogurt. Add Grandorra oatmeal and drizzle honey or peanut butter to promote protein.
5. MASA (Nigerian rice cake)
Why is it great: the tradition that can be made in advance, fills in breakfast options.
6. Logo with papaya
Why is it great: a traditional Nigerian breakfast, full of protein.
How to prepare: Akara (fried bean cake) in batches in advance and freeze it. Eat them with PAP (fermented corn pidth), or eat with a thin vegetable or fruit.
These breakfast ideas are fast and nutritious, and it is designed to help you start school days. Many people can prepare in advance, which is key to maintaining organizational and pressureless in the busy morning.
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