The first four to six weeks of breastfeeding are critical to breastfeeding success, especially if you are a first time mom. This is when you and your baby are figuring it all out and finding the routine. This is also the time for you to build a strong and healthy breast milk supply.
If you are like many new moms, even after the first few weeks, you may be worried about making enough breast milk for your baby.
Although this is a common fear, only a few mothers are unable to make enough breast milk. If your breast milk supply is low, it can usually be increased naturally by taking some simple steps.
Breastfeeding provides you and your baby with many benefits. Breast milk meets all of your baby’s nutritional needs, provides antibodies to protect against infections and can prevent allergies, asthma, and obesity as you age.
Breastfeeding can also help you lose weight in pregnancy faster and protect you from breast or ovarian cancer later in life.
Also Read: 25 Best Foods to Help Increase Breast Milk (Lactation)
But breastfeeding is not always easy, and creating enough breast milk can be a problem. The most common causes of low supply are insufficient food and liquid intake, fatigue, high stress levels, and feeding babies at little or only short time.
Not sure if you are making enough milk to feed your baby? Try these techniques to maximize breast milk production naturally.
There are several things you need to do to build and maintain a healthy breast milk supply.
Confirm your breastfeeding techniques and breastfeeding are usually the two most important actions required to establish and maintain a healthy breast milk supply.
Breastfeeding seems to be the most natural thing in the world, but it is not always so tailored and dry. Every woman is different, and our bodies have different needs and abilities. Introducing a small baby whose or her own unique needs and abilities can also be in the equation and can make a roller coaster ride.
For some moms, breastfeeding is easy to occur and always goes smoothly. For others, this can be a bump in oversupply, undersupply, latch problems and problems.
One of the most important things that moms worry about is that they make enough milk. While this seems to be totally mom’s control, there are things that can be done to increase supply.
According to a 2013 study Pediatricsup to 60% of women prematurely breastfeeding. What is the most cited reason for quitting smoking? Not producing enough breast milk. Supply issues are the main source of anxiety for many mothers and can get women to supplement formula when they don’t want to, and change their plans for how they feed their babies. But that’s not that.
A method to increase milk supply naturally and safely is sufficient. Mom can use to make her body produce breast milk effectively, these herbs and supplements, tips, tips and delicious lactation formulas.
The hardest part is knowing which ones to choose. Here we narrow down 20 natural ways to improve the supply of International Board Certified Lactation Consultant (IBCLC), dietitians, trusted resources and other mothers themselves recommended.
Also read: The Top 10 Healthiest Foods and the Importance of Nutrition
Try these tips to increase the supply of breast milk before throwing it into a towel;
1. Eat a healthy anti-inflammatory diet
This healthy diet plan is heavy on fruits and vegetables, whole grains like brown rice, omega-3 foods like salmon and flaxseed rice and vegetable protein. Target about 2500 calories per day.
2. Drink a lot of water
If you are dehydrated, your body will not be able to cook milk. And, besides boarding the doctor’s eight glasses every day, you need more water than you think, and you should add four more glasses.
3. Sleep as much as possible
On the day the baby sleeps, get back to sleep as much as possible. (That sentence about a baby sleeping while sleeping is not a story about an old wife!)
Also read: Top 101 Amazing Summer Activities for Children
4. Find ways to relieve stress
Practice healthy stress relief techniques such as breathing work regularly.
5. Entrust you to
Seek family and friends for help with family responsibilities so that you can focus on feeding your baby and take a break.
6. Regular breastfeeding
The longer the baby latch sucks, the more milk you will produce. A lactation consultant can teach you the best techniques and positions to help you and your baby make the most of breastfeeding.
7. Check out some natural breastfeeding assistants
A bowl of oatmeal per day is a traditional milk-fueling and it’s good for you too. Some natural health practitioners have also swear to herbal remedies such as fenugreek and wild asparagus to enhance milk production.
Although these agents have a rich history of use, there are only a few studies on human studies on their safety and effectiveness.
