Amala is usually made from yam flour or plantain powder and is usually eaten by Yoruba people in Nigeria. The process involves peeling off the yam, sliced, dried, and grinding or grinding into fine powder. This process is similar to this process, although immature plantains are used in the process.
Amala is relatively difficult to make. Just like other debris, you mainly just stir the powder (Elubo) into boiling water and stir and it turns out to be great. EBA will be the easiest to make, and you can hardly make mistakes there. Amala requires practice and technology.
Meanwhile, let’s take a look at Amala’s soup popular recipes and how to prepare the following Amala:
Prepare Amara’s recipe
1. How to cook mala in Yoruba’s way: You will need yam flour and clean water. There is no exact quantity, because it all depends on the thickness you end up like.
2. Meanwhile, the main difficulty many people encounter when cooking Amala is preventing lumps from forming. It is necessary to really stir vigorously until the mass is smooth and then carefully steam it until brown without burning. This can be complicated for some, so try cooking this swallow with the help of a microwave. Take a safe microwave bowl.
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Surprisingly, the best way to prevent lumps from forming is to mix some yam powder and water in it and stir until the mixture is even the mixture. Again, there is no exact quantity, as it all depends on the ideal softness or firmness of the ready-made Amala.
So try a little less water as you can always add some water midway, but it will be hard to evaporate excess water if you put too much from the start. Place the bowl in the microwave and run it for 5 minutes.
If you like, place the bowl in half of the cooking process, do some stirring, add some water, or more yam flour. However, in most cases, if you decide to let it out halfway, leave it for all 5 minutes without stopping, you may find that the color is still too light and there are raw pieces.
When you finish the 5-minute cooking time, you will notice the necessary color and consistency to remove the swallows from the microwave and then consume them when heated or wrapped to keep them fresh.
3. As all traditional foods, Amala should be cooked in all traditional ways. It should be stirred manually with a wooden spatula or stick to make it smooth and even.
However, it is already the 21st century and we can all use civilization and its inventions. Take a pot and pour some water. Set the pot on fire, but not too big.
Wait until the water boils and you can see the water boiling, prepare a manual mixer with a mixing rod. Do not remove it from the heat. Instead, start adding flour and stir slightly with a wooden spoon or spatula.
When the flour is all mixed with water, remove the spoon and start mixing with the help of a blender without removing the pan from the heat, you will see that the mixture quickly becomes very smooth and light without applying any force from the arms. The mixing process will take you about 1 minute.
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4. This is a very quick recipe, which means cooking the amala in a shallow pot and will not be taken out of the heat throughout the cooking process. You need to be very focused on cooking in five minutes and doing everything very accurately. Pour a cup of water into the pot and place it over the heat.
Add a few cups of yam flour (mix one by one and observe the density to be received) and take a stick or wooden spatula to be durable enough (the mixture can sometimes be very tough when stirring for the first time).
Stir the mixture very vigorously to make it even and smooth. At this point, the mixture will turn brown. When the moisture evaporates and the mix becomes hard and dry, add some water (it should be very hot!), and when this extra water boils, stir a small amount of water to avoid overuse.
With further stirring, the mass will become soft, silky, and the key to being very smooth is to keep stirring, evaporating excess water and leaving a strong and dense mass, and preventing sticking, size, burning substances. Finally, you will have a perfect example of Amala food!
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Now, let’s discuss the unknown health benefits of eating Amala below:
Amara’s health benefits to the human body
Amala (YAM flour) is a common food consumed in Nigeria, especially the Yoruba clan. This food can be eaten with ewedu (jute) and stewed meat (with pepper, tomato, palm oil, water).
Many people don’t know that Amala is obtained from Yam Peels. The peel is dried and then ground into flour.
The full health benefits of this meal are good for human well-being. These health benefits are;
1) Amala is suitable for diabetes management
Diabetes is a metabolic disease that causes society. This has led to the deaths of many people, and scientists are still discovering lasting solutions to the problem.
For people with diabetes, this meal (Amala with ewedu and Stew) is a very good meal because Amala (YAM flour) is known for its hypoglycemia index, i.e. it does not cause rapid increase in blood sugar levels in people with diabetes and therefore does not cause the severity of the disease.
Combining the positive effects of the antioxidants found in stew and ewedu, it is very beneficial for diabetes management.
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2) Amara
Improve cardiovascular disease
Dietary fiber in Amara (YAM powder) helps reduce low-density lip protein and pepper used to stew fats that block cholesterol accumulation in the body, and finally, ewedu has a good effect on cardiovascular disease.
3) Amala reduces cancer risk
There are several antioxidants in ewedu and stew that help eliminate prooxidants that may promote cancer.
Beta-crystalline yang injections in red peppers have been studied and it has been shown that it helps prevent lung cancer caused by direct smoking or second-hand smoke, or that second-hand smoke is harmed by health.
Several antioxidants found in EWEDU also help reduce cancer risk. In addition, dietary fiber in Amala even affects the colon mucosa by blocking dangerous compounds in food, thereby reducing the risk of colon cancer.
4) Weight loss
Taking a healthy amount of Amala (YAM flour) with ewedu and stew is great for weight loss. Peppers have a compound called capsaicin that can metabolize jazz jazz, preventing immature fat cells from developing, thereby promoting weight loss.
This ability is combined with EWEDU with low calories and healthy amounts of AMALA, which supports weight loss in gastrointestinal tract.
5) Establish an immune system
The immune system becomes stronger when the workload decreases and the rate of oxidative stress in the body is reduced.
Several types of vitamins were found in this meal, and many antioxidants help clear the proximal end and make the immune system better at the same time. The immune system is necessary to fight infection, so it is very important that it is not weak.
6) Amara
Improve vision
Vitamin A can be found in ewedu and pepper, plus beta-carotene, which help improve eye vision. This shows that the meal is good for eye health.
Other benefits that may profit from eating this meal come from other nutrients, such as calcium, which helps bones, zinc, which helps sperm movement, iron, copper, magnesium, potassium, potassium, and several other minerals and vitamins.
In short, it is best to include this meal in a normal diet. So, I encourage you to eat Amara meals and be healthy.
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