1. Dipping away from the car
First of all, it is necessary to completely clean the green car’s previous generation. Cut off both ends and shallowly seam along the length of the peel. Remove the skin with your fingers or knife. Because the grass in front of the green car may be sticky, it is helpful to wipe a little oil in your hands.
2. Stove or slice
For faster drying, use a coarse silk to grind the front of the front of the car. If you are willing, you can cut them into thin circles-if you use a dehydrator, you can work well.
3. Dentalwood Qianyuan
- Organ method: Put the grinding or cut -cut cars on the baking tray with lined lining to ensure that they are evenly distributed rather than overlap. Set the oven to the minimum temperature (usually about 50–60 ° C) to make it dry 6 hoursOccasionally check to prevent brown change.
- Dehydration method: Arranges the front layer of the front of the car on the dehydration tray. Set the temperature to 50 ° C Then dry 6-8 hours Or until it is completely crispy.
4. Mixed flour
After drying, transfer the front grass to a high -speed mixer or food processor, and then grind until it reaches Fine, smooth flourEssence If necessary, screen flour to remove any large pieces and mix again.
5. Storage correctly
To keep the front of the car the fresh, please store it in Sealing container In a cool and dry place. If you live in a humid climate, refrigeration can help extend its shelf life. Correct storage can continue 6 monthsEssence
How to use front grass flour
The universality of the grass flour front of the car is incredible, making it a useful food storage room for traditional recipes and modern recipes.
1. Swallow (EBA alternative)
In Nigeria cuisine, the grass flour in front of the car is usually used for making swallow Similar to EBA or Amala. To prepare, just mix the front grass flour with boiling water and stir continuously until smooth and elastic. Eat with rich stew or soup melon,,,,, Ecological becomingor RenisEssence
2. Pancake and Walg Cake
For healthier breakfast choices, please replace wheat flour in pancakes or Wastec cake recipes. Mix it with plant milk, linen seeds and cinnamon powder to facilitate the deliciousness and nutrition of the day.
3. Glutenless baking
The front of the carnches is very good in the baking of gluten -free, adding a unique texture to muffins, cakes and biscuits. Because of lack of gluten, it is best used with other flour (such as almonds or oatmeal) to better structure.
4. Thicked soup and stew
Due to its high starch content, grass flour is an excellent natural thickener. Add a spoon to the soup or seasoning to enhance the texture without changing the taste.
5. High protein bread
Use the front grass flour to make soft flexible bread, pairing with dipping sauce and spreading. Just mix water, salt and a small amount of oil, and then roll out and cooked on the frying pan.
Self -made grass flour is easy to make and rich in nutrition. It is also a good way to integrate more West African flavors into the plant -based diet. Whether you are used in traditional swallows or modern gluten -free baking, this is an excellent alternative to processing flour.
Have you tried to make front grass flour at home? Let me know how you use it in the recipe. Moreover, if you find that this guide is very helpful, please don’t forget to share with others who like to explore vegetarian Nigeria food.
