When it involves rice, you know this is a serious business. This is the staple food of Nigerian food and the dishes deep in my heart. However, as a mother, I have been considering how to sneak more vegetables into my child’s meals without compromising. This is the birth of this feathers and sweet blue rice recipes.
Don’t worry-this is still the richness you know and like, delicious Jollof, but some distorted. By mixing the feathers’ cabbage leaves together, we have added an additional nutritional layer, which is very suitable for children (and adults!). The best part? It is still delicious, satisfactory, and can hit all the correct notes of smoke, spicy and salty taste.
If you are a busy parent like me, or just a person who wants to switch your JOLLOF game, then this recipe is suitable for you. Let’s start!
Why do you want to wear a cabbage?
Vegetarian power: 蓝 contains vitamin A, C and K, as well as fiber and antioxidants. Adding it to rice means that your food is not only delicious, but also extra nutrition.
The child approved: Yuyi is seamlessly integrated into the dishes, so even the most discerning diners will not notice it. My child seized this without sense!
Fully delicious: Thanks to coconut milk, pepper and spices, the root of this rice is rich, aromatic and comfortable.
Why is this recipe effective
-The sneaky vegetables: The fusion of the Yuyi cabbage and the Jollof base is very good, so that children can easily eat it.
-Coma milk: Coconut milk adds a cream -like richness, which can well balance the flavor of the soil.
-The tradition encounters health: This recipe does not compromise the smoke of classic Jollof, spicy flavor-it increases healthy changes.
Provide suggestions
– and Frying car in front For a sweet and storage combination that is always popular.
-Nes with grilled tofu, grilled mushrooms or protein Moin MoinEssence
-S For young children, you can use it with steamed vegetables or avocado to obtain additional nutrition.
raw material:
1 tablespoon olive oil
1 red onion, chopped
800 ml mixed pepper mixture (2 red bells, 400 grams of tomato, half peppers, half onions)
700 grams of gold bas or long rice rice
200 grams of cabbage, mix with 400 ml of water
400 ml coconut milk
2 tablespoons of curry powder
1 tablespoon dry Baili Xiang
Salt, taste
1 vegetable inventory cube (optional)
method:
1. Heat olive oil in a large pot with medium heat. Add the chopped onion and fry until the aroma is soft.
2. Add mixed pepper and cook at medium and high temperature for 8-10 minutes until the foam starts. It should be slightly reduced and deepened the flavor.
3. Add rice, and then add mixed feathers, coconut milk and spices (curry powder, Baili, salt and vegetables). Cover the pot at the lowest heat settings and cook for 25-30 minutes.
4. After the rice becomes soft, remove it from the heat, cover it for 10 minutes, and then stir and make mens crispy. Eat with the side dishes you choose, such as vegetarian protein (tofu, beans E, mushroom), Frying car in front,,,,, Moin MoinBaked vegetables, etc.
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This kind of feathered cabbage rice proves that you can have the best beauty: the bold taste of Nigerian cuisine and the health of green leafy vegetables. This meal brought the comfort and nutrition of the entire family from young children to adults.
Therefore, if you are ready to change the JOLLOF game and move your loved ones with creative turns, try it. I promise, this is the winner!
