Apple Fitness is a exercise tracking application developed and hosting by Apple software. As an independent application, the Apple Fitness applications have not achieved enough achievements.
It just shows the user’s activities on the day of the iPhone today. However, it can achieve more when paired with Apple Watch (maybe other fitness equipment). However, it encourages iPhone users to maintain and maintain figure.
Although the existence of Apple Watch since 2015, you may never consider buying. Apple realized that when 10 million units were added to the first year of inventory, they were hit.
Those who have only used iPhone for many years may want to re -consider your Apple technology, especially when tracking your health and achieving your fitness goals, since the recent Series 6 & SE version is on the store shelves. Apple Watch is an excellent tool to help you perform this task.
This is the Apple Watch that can actually improve your life, not just for toys.
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Can the Apple Fitness application help me lose weight?
It is really okay, indeed! As your training program is performed, it can track your weight loss progress. As discussed, it has a screen activity ring to help you track the daily activity level.
Apple pays close attention to the introduction of its graphic analysis, which can help you master your achievements.
However, you can further track the progress of weight loss by downloading many applications. All this depends on the type of movement you choose.
Is Apple Fitness worth trying?
First of all, the watch can be used as a remote control that can start and stop your exercise, no matter where you check. But more importantly, the tailor -made customization of each exercise provides motivation by the sensor in the watch. When you are sweat and critical period, real -time indicators (such as heart rate and calorie) will be displayed on the screen.
For example, the trainer may emphasize specific indicators to help you maximize the level of effort or add interval overwhelming time to help you work hard.
During the exercise, any activity ring you can close will also be identified on the screen. (If you are willing, you can hide these indicators on each device.)
How does it work?
Let us make everything simple and straightforward. Most people think that fitness applications are built on the watch, but no! Apple Watch does not install the Apple Fitness application. Instead, Apple Watch uses its internal sensor to monitor your entire event.
The Apple Fitness application is installed on the iPhone device, which is synchronized with the Apple Watch to render the activity index captured by Apple Watch.
However, there is a beautiful UI ring on the fitness application interface to display your activities, and each ring represents a certain activity.
Their deception is simple and efficient is the basis of the entire system. These are three weird circles. The mobile ring is a bright red ring. This can monitor your daily mobility as a whole.
The exercise ring is green. This can track the time of intentional exercise. The number of times you stand up all day is also tracked by the blue ring.
Apple Fitness applications also have a feature that helps users know how much calories they have burned in the day. When the number of calories in the specified number of calories is burned every day, the red ring will gradually close.
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This function is very attractive, because you may win the stairs to go up and down the stairs, move objects in the workplace, and prepare food and other practical tasks in the kitchen.
In addition, exercise applications also use a variety of exercise types to measure exercise. Your heart rate and action are tracked by the Apple Watch in your body, then transmitted the application application, and then used it to measure your exercise.
The application can also monitor the situation of walking and cycling, but it is not good at monitoring weightlifting. If you do not have enough heart rate to increase the heart rate, it may not always record activities, which may cause the readings of people with heart rate to reduce heart rate are inaccurate.
The last ring is a bracket ring function. This function is basically based on your standing within 12 hours.
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Some of them are great functions
One of the first important functions when the watch arrived five years ago was to detect your heart rate.
The arrhythmia is closely monitored during the day or night. In addition, whether the watch will notice any abnormalities in your heart so that you have time to solve any problems before deteriorating.
There is no doubt that one of the most critical health indicators is a tool for designing for the elderly. Thanks to the autumn tracker, no one should believe that the Apple Watch is only applicable to a certain age group. When someone fell and became motionless, the watch immediately contacted the emergency service.
Is the size of Apple Watch different?
The Apple Watch series 6: 40mm and 44mm have two sizes. Among the earlier models, only 38 mm and 42 mm are available until the 4th series, but now it can accommodate larger wrists.
You should be sure that the size you measured before purchasing will determine the size you want to get. Apple Watch’s fit is also affected by the choice of the band. Apple provides various band designs, from contemporary to link bracelets.
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