Let’s face reality -the meal plan is theoretically a magical but in practice, it feels like one of the things that is miserable. If you have tried to develop the habit of planning meals in advance, but you find that you are afraid of it, then you are not alone. Many of us want to be organized, saving time, and eating healthier, but some aspects of the diet plan are not in line.
If you want to know why the diet plan does not work for you, here are the common reasons you may hate it (believe me, I have encountered this!).
1. 1. Feel too much restrictions
My audience told me that one of the main reasons they hated the diet plan was to feel that they were trapped in a strict timetable. There is almost no elastic room for meals to plan a whole week. Maybe you plan to eat Jolov’s rice on Wednesday, but on Wednesday, you will want to eat EBA and OGBONO soup. What should I do now? You feel guilty because you deviate from the plan. Suddenly, the diet plan feels more like a burden, not a blessing.
To be honest, no one is willing to be bound by the plan, especially in terms of food. We eat according to the mood, desire and energy level, and sometimes strict diet plans do not match.
2. You have no time
If you are balancing work, children, housework, and even you may even want to squeeze out some time for self -care (hello, busy mother life!), Then sit down and make a diet plan. Essence It is time to make it clear about what to eat in the next 7 days, let alone the shopping list, shopping and preparation.
Where can I plan to plan between chasing children, running legs and managing other things? For many of my readers, when life is so chaotic, the diet plan seems unrealistic.
3.. Boring
To be honest, the diet plan is not the most exciting event. This is not like choosing new shoes or planning holidays. Sit down and hold the calendar and want to figure out what your family wants to eat in a week? This may feel like a bland task, especially when you stare at the same recipes over and over again.
For some people, all these routine business will make cooking more like a task, not a creative expression. Not to mention that we come up with new ideas every week! No wonder people are burnout for diet plans.
4. 4.. It may be overwhelming
If you are not used to planning diet in advance, the whole concept may be overwhelmed. You may want to know:
- How do I know what I feel like next Friday?
- How do I plan meals for those who pick up at home?
- How do I put forward new ideas every week?
All of this will make this process complex and stressful. The diet plan will not make you feel more organized, but it will make you feel that you have too many things to consider -especially when you are already balancing one million other things.
5. Shopping feels troublesome
In order to make the diet plan play a role, you must ensure that you have everything you need. This means that a long shopping list must be prepared and ensured that each component is considered. Then there is the actual shopping: visit the busy market, find the right ingredients, and ensure that it does not exceed the budget. Sometimes, just thinking is enough to make you want to throw the dining plan out of the window and call it out!
6. Your schedule is unpredictable
When everything goes smoothly, the diet plan is very effective. But what should I do when an accident occurs? Your boss asked you to work overtime. Children have temporary school activities, or you are too tired to cook. Suddenly, the meal you plan and buy is gone, and the whole plan feels meaningless.
For many of my readers, the unpredictability of life is an important reason for them to make a diet plan. When life is so busy, it seems impossible to try to stick to diet.
7. You forget to use the raw materials you bought
One of the biggest frustrations of the diet plan is to buy all the ingredients for a week, and then forget to use them! Do you plan to cook a bag of chicken on Tuesday? It is still in the refrigerator on Saturday. Those fresh vegetables? Before you come into contact with them, you have been spoiled. When the ingredients are not used on time, the diet plan may make people feel waste, resulting in more food waste and frustration.
8.. It does not consider desire
Sometimes you are just No Want you to plan. You may have written dinner to stew fish, but by then, you really want to eat a plate of pepper soup. The diet plan does not always satisfy those spontaneous desires. You will feel that you lose the freedom you want to eat when you want to eat.
How to let the diet plan serve you
If you agree with any of these reasons, it is not surprising that the diet plan does not work for you. But the good news is: you don’t have to completely give up the idea of diet plan. There are some ways to make it easier, more flexible, and less troublesome.
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Start from small things: You don’t have to plan for each meal. First plan a few dinner a week to leave room for spontaneous.
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A little bit: You can exchange diet or adjustment plan according to your appetite or schedule. The plan is regarded as guidelines, not rules.
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Large amount of cooking: Make a few meals and can be used in different ways within a week. This provides you with diversity without planning every detail.
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Night to use the theme: Try “Wednesday rice” or “Sunday Soup” to simplify decision -making. This reduces the pressure to come up with new things every day.
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Let your family participate: Let your child choose one or two meals, or ask everyone’s opinions. It makes this process feel like a separate task.
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