Author: tundeoyeyemi2002
Physical fitness is the ability to carry out daily activities with tenacity and concentration, without excessive exhaustion, with energy to participate in leisure activities and to cope with unexpected situations. However, specific tests can be used to assess how much of these qualities a person possesses. It is often used to assess body fitness components prior to prevention and rehabilitation programs because body fitness measures are directly related to disease prevention and health promotion. According to the latest physical health research, it shows that elements of physical fitness are significantly related to the outcomes of physical activity, including sport participation.…
Nigeria’s super eagle team has been drawn in Group C for the 2025 African National Cup (AFCON). The cup will be held in Morocco from December 21, 2025 to January 18, 2026. The African Football Federation (CAF) completed the 2025 AFCON raffle at the National Theater of Mohammed V in Labart V in Larabart V, Morocco. The Super Eagle team of Nigeria will fight with Tunisia, Uganda and Tanzania in Group C. Representative Nigeria participated in the 2025 AFCON raffle is the new head coach of the team, ériccheelle, team administrator Dayo Enebi and Nigerian Football Association (NFF) Technology and…
when you garage door spring Take a break, it can bring your daily routine to a halt. But how much does it really cost to repair or replace those old garage door springs? Let’s dive into everything you need to know Garage door spring replacementfrequently asked questions and solutions to help you save money while ensuring safety and durability. introduce Imagine being anxious to find your garage door due to a spring burst. garage door spring Bears the full weight of the door, making it possible for openers or manual efforts to operate efficiently. If they wear out or snap,…
EFCC arrests nine people for internet fraud exist AbujaThis is a rewritten version of the article:The Economic and Financial Crimes Commission (EFCC) has arrested nine individuals suspected of engaging in cyber fraud. The suspects were arrested on Monday in Wuye area of Abuja during an intelligence-led operation by the EFCC Abuja Regional Administration.According to a statement issued by the EFCC, the suspects were detained following credible intelligence linking them to cyber-related fraud. During the operation, a number of items were seized from the suspect, including 19 mobile phones, a car, four laptops and an iPad.The EFCC said legal action will…
Arakunrin Oluwarotimi AKEREDOLU, Governor of Weng Duozhou, was appointed by President Mohammed Bukhari as one of the winners of the National Honor Award of the Niger Command Medal in 2022.This is included in a letter signed by the Federal Special Responsibilities and the Ministry of Government Affairs by the Minister and Senator George Akum. The minister said in the letter: “I am honored to formally notify you that the President of the Federal Republic of Nigeria Muhammad Bukr (GCFR) has approved the National Honor Medal as the rank of the CON (Niger Medal).”The awarding ceremony is scheduled to be held…
I don’t know how many types of Nigerian food we have, but it’s well over 500! To learn how to cook popular Nigerian foods, click here to download these Nigerian recipes (great resource!) Here is a list of 100 Nigerian foods:Jollof Ricefried ricemashed yamEbafufuWinter melon soupObono souppepper soupBitter leaf soupme memarkto waterPuff puffQin Qincoconut sugarbeans and plantainsin conclusionpepper gizzardsbangadongHungry soupofadamiAfang SoupGumbovegetable soupEvo LilloCatfish Pepper SoupChicken Pepper Soupcoconut riceYam porridgeBean porridgein conclusionpepper snailDodo (fried plantain)take out the soupYam vegetable saucebangamichili saucefish stewStewed chickenLamb Chili Soupcinnabararrivefried fishyam tabletsgreen saladEnsala SoupPounded yam and janguspepper ricegoat headchili sauceChinese yam with vegetable sauceFish cakesKunaZobo drinkspalm…
Grammy Award winner Damini Ebunoluwa Ogulu, Burna Boy, has become Africa’s most talked about African artist thanks to a new online clip. Burna Boy is dining with royal stars such as Vinicius, Rudiger, Camavinga, David Alaba and Aurélin Tchouaméni. Grammy Award-winning artist Damini Ebunoluwa Ogulu, popularly known as Burna Boy, has once again established himself as one of the most prominent names in African music as he appears in a new video featuring him which is attracting huge attention online new video. In the footage, Burna Boy is seen enjoying dinner with several Real Madrid stars, including FIFA…
DOC MCStuffins is an animated children’s TV series. The series premiered for the first time in March 2012 in Disney teenagers. The show was created by Chris Nee and produced by Brown Bag Films. The series revolves around a young African -American girl, named Dottie “DOC” McStuffins, which has the ability to talk and cure toys and plush animals. DOC’s father is the doctor herself, which helps to stimulate her love for medicine and help others. The main information of the show is about the importance of taking care of yourself and others. DOC and her friends teach children about…
Peter Obi called for INEC reform to improve Nigeria’s reputation elections. Nigerian News Nalin It is reported that Peter Obi, former governor of Aanbra, called for an emergency reform of the Independent National Election Commission (INEC) to improve the reputation of the election and strengthen Nigeria’s democracy. He is represented by senior chief Peter AMeh, a party management strategist, and a former state chairman of the former State Cross -Consulting Committee (IPAC). Politics and political parties. ” Monday held a meeting on strengthening Nigerian democracy in Abuja on Monday. OBI emphasizes that INEC needs to be solved, and believes that…
Veteran Yoruba movie actress, Lola Thompson has revealed some of the harrowing experiences she went through in the Yoruba movie industry at the hands of actors. She told how she mysteriously fell in love with the actor, who kidnapped her for several years. In an interview, in a video posted on the official YouTube channel of Kunleafod TV, she revealed that she was attracted to an actor and made her fall powerfully in love with him. In her statement, she said: “When I was playing the lead role in a film, an actor saw me in the film and he…